Foods Good For Health
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Dede Suprianto 12110972 |
Everyone will want to live a healthy life. But without knowing it, sometimes we made some mistakes in eating or handling food. For that let ketahu further introduce foods that are good for health, some foods such as mustard greens, egg and broccoli contain various nutrients that are great benefits for health. Starting from keeping the digestive system, meeting the needs vitamins to prevent cancer.
One more plus, most of these foods should not make you spend deeply because the price is quite cheap and easy to find in traditional markets and supermarkets.
1. Green cabbage
One more plus, most of these foods should not make you spend deeply because the price is quite cheap and easy to find in traditional markets and supermarkets.
1. Green cabbage
Mustard greens are rich in vitamins, minerals, fiber and anti-oxidants. Vegetables are commonly added to chicken noodle also contains calcium and omega-3 fatty acids. Eating a bowl of mustard greens every day will help detoxify the body, prevent cancer, heart disease and other serious health disorders. There are many ways to cultivate it; made soups, stir-fried or boiled enough.
2. Sweet potato
Sweet potatoes (orange) containing high beta-carotene-type anti-oxidants, which not only maintain health but also the skin beauty. Numerous studies have shown that eating sweet potatoes on a regular basis, can reduce wrinkles, dark spots and makes the face seems to glow. Sweet potatoes also contain fiber and vitamins B that adequate energy intake. Eat sweet potatoes by boiling, or made puree with a little milk.
Sweet potatoes (orange) containing high beta-carotene-type anti-oxidants, which not only maintain health but also the skin beauty. Numerous studies have shown that eating sweet potatoes on a regular basis, can reduce wrinkles, dark spots and makes the face seems to glow. Sweet potatoes also contain fiber and vitamins B that adequate energy intake. Eat sweet potatoes by boiling, or made puree with a little milk.
3. Milk Low Calorie
Do not avoid milk only for fear of fat. Instead you are advised to drink milk every day. In a glass of milk, contains nine essential nutrients for the body; some of which are calcium, potassium, vitamin D, zinc, fat, protein and carbohydrates. Select the type of low fat milk. You can drink it straight or turned into a mixture of milk shakes and smoothies. But remember, do not mix them with ice cream and sugar. But enjoy together the fruits.
4. Boiled Eggs
Boiled egg contains only 70 calories in each egg. So good for you that are dieting but still want to meet nutritional needs. Eggs are rich in protein, choline and vitamins that are beneficial for brain health. These foods also have lutein and zeaxanthin, antioxidants that can improve eye health. Most of the vitamins and minerals found in egg yolks, so you should not only eat the whites. But the cholesterol content of eggs a little high, so limit their consumption of only 7 points a week.
5. Black Tea
Tea is rich in flavonoids, substances that neutralize harmful particles called free radicals, which helps maintain good health up to the level of the cell body. Drink tea without sugar up to 5 cups a day. Black tea can be drunk hot or cold.
6. Salmon
Four ounces of salmon can meet the adequacy of omega-3 fatty acids every day. These nutrients help reduce inflammation in the body, and reduce the risk of heart disease and cancer. Salmon also contains vitamin D and other essential minerals.
7. Mango
Simply eat one cup of mango per day, and you have to meet 80% of the adequacy of vitamin C, 25% vitamin A, 7% potassium and 3 grams of fiber. In addition, this tropical fruit also contains phenol which has the ability to heal as well as anti-oxidants. In addition to eating whole, mangoes can also be combined with yogurt, ice cubes and honey to produce a tasty and healthy smoothie.
8. Broccoli & Tomatoes
Broccoli and tomatoes are the perfect combination to prevent, even fight cancer. In one study, scientists found that eating broccoli and tomatoes together very effectively slow the growth of prostate cancer.
The development of a healthy body will be felt for those who can meet the nutritional intake as needed. By following the principles of good food for health that we have perbincangkan in this treatise, you can get the best possible health in general. Avoid the pain also benefit from the consumption of nutritious foods so that expenditures for medical expenses can be suppressed. Being able to save its own advantages as well today. To that end, healthy food becomes something that is absolutely to be met for all people.
Sabtu, 28 Januari 2012 |
02.22
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